Sanatura
Tintura calma Ashwagandha
What is it made of?
Ashwagandha
Ashwagandha, Withania somnifera, is a powerful herb rooted in ancient Ayurvedic tradition. Recognized for its adaptogenic properties, ashwagandha might help support the body's natural ability to cope with stress. Adaptogens are a unique class of herbs believed to promote balance within the body's systems, potentially aiding in adapting to physical, chemical, and biological stressors.
Benefits & Features
Stress Management
Organic and Pure
Tradition Meets Innovation
How to use the tincture?
Add it into any drinks such as water, juice and smoothie.
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FAQ
Dive into our FAQs to find quick answers about Sanatura's Ashwagandha Tincture, its benefits, usage, and more. Your wellness journey, simplified.
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Key functions & benefits
Research indicates that Ashwagandha may serve as a powerful antioxidant, helping to shield the body from oxidative damage by bolstering its antioxidant defenses. This herb, known for its adaptogenic qualities, supports the body's ability to maintain balance under stress. It does this by influencing vital elements of the stress response system, including brain neurotransmitter levels and key proteins like heat shock proteins and stress-activated c-Jun N-terminal protein kinase, as well as managing cortisol and nitric oxide levels.
Ashwagandha's broad spectrum of potential benefits, as highlighted in pharmacological studies, encompasses anti-inflammatory properties, a soothing effect on the central nervous system, and enhancements in memory. Moreover, it's recognized for its neuroprotective capabilities, aiding in both mental and physical stress management. Its properties also include promoting antioxidants and sleep, reducing anxiety, and possibly lowering blood pressure.
Directions & dosage
You can use our ashwagandha extract in two simple ways:
1. Mix 1 dropper full (1ml) with your favorite water, juice or any non -alcoholic drink you like. Each dropper gives you 100 mg of ashwagandha.
2. For quicker results, try it directly under your tongue. Just use 1 dropper full (1ml) and hold it there for 15-30 seconds before swallowing. This method gets it into your system fast because it goes straight into your bloodstream, skipping the digestion process.
Ingredients
Root of Ashwagandha (Withania Somnifera) extracted in organic alcohol and water. The alcohol concentration is 52% Vol.
The root of the plant is used and the strength is 1:10, 10%.
Research & Studies
In a study involving 58 people, participants who took 250mg or 600mg of ashwagandha extract every day for eight weeks reported feeling less stressed and had lower cortisol levels compared to those who took a placebo. Furthermore, those who used the ashwagandha extract also enjoyed significantly better sleep than the placebo group.
In a study of 66 people with schizophrenia dealing with depression and anxiety, researchers found that those who took 1,000 mg of ashwagandha extract daily for 12 weeks felt less anxious and depressed compared to those who received a placebo.
For sports endurance:One study analyzed 12 men and women who took ashwagandha daily with doses between 120 mg and 1,250 mg. According to the findings, the plant may improve physical performance, including endurance and oxygen levels during exercise.
Storage
Keep the container in a cool, dry spot. Make sure it stays away from very bright light or direct sunlight to prevent any damage to the product.