Sanatura
Té de hierbas calmante de bálsamo de limón
Key Functions & Benefits
Lemon Balm (Melissa officinalis), is a nervine lemon-scented herb from the mint family. Nervines are herbs that support the nervous system. They are known for their ability to promote calmness, restore balance and improve rest quality. It has relaxation and stress relief properties and was used as far back as the Middle Ages to relax and relieve stress.
Directions & Dosage
- Measure 3g / 2 teaspoon of loose dried leaves
- Pour freshly boiled hot water
- Cover and steep for 5 mins
- Enjoy 2-3 cups cups at any time of the day.
Ingredients
100% Organic Lemon Balm Crafted Leaf
Research & Studies
Following a pilot study with lemon balm extract administered as a water-based drink, it was confirmed that the absorption of rosmarinic acid positively effects mood and cognitive function.
In another clinical trial (a systematic review and meta-analysis), it was concluded that lemon balm significantly improved mean anxiety and depression without serious side effects.
Storage
Store in a cool, dry place away from sunlight. Do not freeze.
What is it made of?
Lemon Balm
Lemon Balm is a powerful lemon-scented herb, known for its calming properties. It is often used to reduce stress and anxiety that might occur throughout the day. As a result, you will notice improved sleep and overall wellbeing when drinking a Lemon Balm tea. Lemon Balm also contains chemicals known as “terpenes” that relax muscles and relieve symptoms such as excess gas, indigestion, and abdominal cramping.
How to brew the tea for best effect?
Add 2 teaspoons of tea into a tea pot, pour in hot water and steep for 5 mins before serving, enjoy!